Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Thursday, September 5, 2019

Mango Salsa - Video Recipe

This is my favorite Salsa to make at home. Just watch the video below for my Mango Salsa, and see how easy it is to do,  enjoy.

Mango Salsa - Video

Play it here. video runs 1 minute, 53 seconds.

Typical salsas are made with tomato and/or chili, instead of fruit. And I've made all kinds of salsas from scratch, just click on any name to view: tangy Roasted Salsa Verde (tomatillo,) Red Chili (2 dried types - but the same recipe,) Pico de Gallo, and Peach Salsa.


I first made Mango Salsa with a Coconut Crusted Fish almost a decade ago, and I keep coming back. There is just something about scooping up sweet-tangy salsa on a tortilla chip and chowing down. Light sweetness sure goes with heavy flavored pork Carnitas, or spicy Chicken Tinga, tacos and burritos.


Guests go crazy for my Mango Salsa. Every time I bring a bowl it becomes the favorite dish and the first one to disappear, at a party. It's also an aphrodisiac for date night with your amour.

Mangos used to be as expensive as avocados, and I'm lucky to live in Los Angeles where I can now get them two for a dollar at my local Latin market, Superior Grocers. I know they are expensive in other communities but do try this recipe sometime when they show up on sale at your local grocery store.

Click on any photo to see larger.

In the above photo I show two types of mangos I find, Manila Mangos cultivated in the Philipines, and regular Mangoes.  If you ever find Manila Mangos give them a try, while smaller than a typical Mangoes the flesh is sweeter to my taste.

Try out this recipe with fruit that shows up at your local farmers market or roadside produce stalls. Could you make a Strawberry, Blueberry, Pineapple, Peach, or even Kiwi Salsa? You can only find canned fruit cocktail, peaches and pineapple slices to work with? Sure, go for it!

A mango is ripe when it's slightly soft to the touch. When very ripe they do get messy to work with. Under my Directions below I show you how I peel one.


The other Mango Salsa ingredients are cheap enough. I use purple onion, but you can use cheap white or yellow onion. Cilantro and fresh jalapeno peppers are showing up in most neighborhood groceries these days.


Typical salsas use lime juice but I like to mix it up with lemon juice sometimes (plus I have a lemon tree by the laundry room here, so they are freeeeee!)


I used fresh jalapeño, but you can use it from a jar as well. The jalapeños may have a vinegar taste, but that's okay, just drain them first.


 I also remove the jalapeño seeds, but you can leave them in for a fiery Mango Salsa.


My Mango Salsa travels well to your neighbor or friends party. Just remember to bring a bag of tortilla chips!


Ingredients
  • 2  mangos - peeled and diced. About 1 1/2 to 2  cups.
  • 1 cup of chopped onion - red, white or yellow. Add more or less to suit your taste.
  • Cilantro - 2 tablespoons chopped.
  • Juice of a lemon or lime- or 2 tablespoons from a jar.
  •  Jalapeño -  about a teaspoon, chopped. Add a little at a time and taste, until the desired spiciness is reached. Okay to use jalapeño from a jar, just drain off pickling vinegar.



Directions
Mangoes are a bit messy and slippery to work with. They should be ripe first, with a slight softness, and yellow or reddish color, depending on the type of mango.

There are a few ways to peel a mango. I've seen them sliced in half, lengthwise around the large seed, and scoop out the flesh with a spoon. Below is how I do it.

I like to peel them this way. First I slice into the skin from top to bottom four times. Make sure to slice intersecting at the top and bottom.


Now just peel each segment to remove half of the skin, at the widest half of mango. The mango seed is flat and wide so you want to slice off the most flesh along the seed. The seed will guide your blade, just follow the seed as you slice.


Once one side is stripped of flesh, then peel the other side and repeat, slicing along the length of the seed. You can keep slicing around the seed to get all the mango flesh. Now just cut the mango flesh into bite sizes.


Chop the onion into small pieces. I used about a quarter of a large red onion. You can add more or less onion to taste. 
Chop enough cilantro leaves to fill 2 tablespoons. Okay to add more or less to taste.


Add cilantro and onion to the bowl with mango.

Squeeze in the juice of one lemon or lime. Normally lime is used for salsa, but I used what I had on hand. Okay to use juice from the jar or plastic. 


A good trick to get lemon or lime extra juicy is to slice it in half, then microwave it for about 10-20 seconds until warm. This will release more juice.

Mix mango, cilantro, and onion with the lemon or lime juice.

Finally, add jalapeño.


When handling jalapeño make sure not to touch your eyes or lips or you will get burned. Be sure to wash your hands with soap after working with a jalapeño. The oil from a jalapeño is very hot to delicate body parts!

When handling jalapeño make sure not to touch your eyes or lips or you will get burned. Be sure to wash your hands with soap after working with a jalapeño. The oil from a jalapeño is very hot to delicate body parts!


I like to slice the jalapeño lengthwise to cut out the white pith and remove the seeds. Discard the stem. You will have a little spiciness from jalapeno flesh, but not as much as when adding the seeds.

I used about a quarter of a large jalapeño, or about a teaspoon when chopped. If you like your salsa hotter then add more chopped jalapeno, or add jalapeño with the seeds.

If you are unsure about how much you spiciness you can take, just add a little chopped jalapeño at a time and mix, then try salsa.

Serve Mango Salsa with tortilla chips, on a taco, or in a burrito. Keep Mango Salsa in the refrigerator until ready to use. You can make it a day ahead, as it will keep for several days. 


Hindsight
This recipe is easy to double or quadruple for more guests.

You can adjust the ingredients to suit your taste - add more mango or less jalapeño, more cilantro or even leave out the onion.

Another way to peel a mango is to just slice lengthwise against the seed, skin and all. Now you can just scoop out the flesh from half-slices with a spoon. Chop into bite-size pieces.

My YouTube video link for viewing or embedding, just click here.

Wednesday, August 28, 2019

Gazspacho - Veggie Soup Recipe Video

This recipe is for all you home gardeners! And my Gazpacho video is just in time for the end of summer vegetable harvest.


Even if you don't have a summer garden, all the veggies in this recipe are easily had from local farmers markets and roadside fruit and vegetable stands. I get my ingredients from a local Latin grocery store, too. All are for less than a buck per pound.


Click on any photo to see larger.

Tomatoes are the most expensive veggie, but they often come on sale somewhere. Cucumber and bell pepper are cheap, and onions are the cheapest veggie by far. I sometimes use garlic from the jar, but I also like a fresh chopped extra-pungent clove.




The other main ingredients are olive oil and vinegar. I get extra virgin olive oil in small bottles from my local 99c only Store and Dollar Tree. While not the best quality, hey it's good enough for me. And you can use any expensive olive oil, flavorful oil like avocado, or a nut-based one.



Gazpacho is a cold vegetable soup originally from Spain. They use Sherry Wine - use that if you can find it, but I find  Red Wine Vinegar is an easy substitution. It's okay to use any vinegar you have on hand like apple cider or white vinegar.


There is no cooking involved, all you do is roughly chop all the veggies to fit in a blender or food processor - you can use a hand blender. Pour in a half a cup of olive oil and a couple tablespoons of vinegar, then blend it all together for a minute or so, until smooth and creamy.


I like to serve Gazpacho chilled and topped with a sliced fresh herb like basil. I add a sprinkling of fine-chopped tomato and cucumber for extra color, and crunch.


The veggie balance is up to you. Some recipes call to peel and remove seeds from the cucumber. The cucumbers I've gotten lately are almost seedless, or the seeds are very small and soft. If you peel the cucumber the Gazpacho will be a brighter red color.

I used green bell pepper, but any color on sale will do. Red, yellow and orange bell peppers are a bit sweeter but more expensive.

Tomatoes are the main ingredient. So let them fully ripen on your kitchen counter or windowsill. I use a couple pounds of tomatoes, and you can use as much as you like with an extra-large crop to harvest. Adjust the veggie amounts to suit your tastes.

My patio garden tomatoes.

So get to chopping and blend my summer fresh Gazpacho Soup for a cool and refreshing appetizer or light lunch.

Gazpacho - Video

Play it here, video runs 2 minutes, 48 seconds.

My YouTube video link for viewing or embedding, just click here.

Ingredients
  • 2 pounds tomato - roughly chopped, about 3 to 4 cups. I used 4 regular sized tomatoes.
  • 1/2 onion - roughly chopped
  • 1 bell pepper - remove seeds and white membrane.
  • 1 cucumber - Some recipes just throw in a chopped and unpeeled cucumber with seeds. Okay to peel and remove seeds for a more colorful soup.
  • 1 clove garlic - 1 teaspoon chopped. Fresh or from a jar.
  • 2 tablespoons wine vinegar - usually sherry vinegar is used, but any type vinegar will do.
  • 1/2 cup olive oil - okay to use any favorite flavorful oil.


Directions
 Chop veggies to fit in a blender or food processor. The veggies don't need to be fine chopped, just a quick couple slices will do. If you have a hand blender then put chopped veggies in a large bowl.

Remove seed and white membrane in the bell pepper. Some recipes say to remove cucumber skin and seed. The type I get recently have little to no seeds. If you peel the cucumber the Gazpacho will be brighter orange or red.


You can add or subtract the amount of garlic, onion, bell pepper and cucumber. Just make sure to add plenty of tomatoes! I do remove the stem part, but I keep the seeds.

Add veggies to a blender or food processor. Pour in a half cup of olive oil or favorite flavored oil. It's okay to add more or less olive oil, to suit your tastes.



Finally, add 2 tablespoons of vinegar. I use Red Wine Vinegar, but it's okay to use any you have on hand including balsamic vinegar. Add as much or as little as you like.


Some recipes call for adding a slice or two of bread to the blender for a thicker soup. I leave it out for this recipe.

Cover and blend it all together until smooth and creamy, about one minute.


Chill Gazpacho until ready to serve. I like to top my Gazpacho with a fresh sliced herb and a small amount of chopped veggies like tomato and cucumber, for added crunch and color.



Saturday, August 24, 2019

Coleslaw - Video Recipe

Coleslaw is made for summer backyard barbecue gatherings and shady picnics in the park. It's easy to make and travel with. Just keep it covered in the refrigerator until serving time for a cool presentation.


I like Coleslaw on my deli sandwiches. It adds a cool crunch to a sliced stack of Pastrami and Corned Beef between 2 slices of rye bread.


I have a Fried Fish Taco that is dressed with cabbage, but Coleslaw would kick the recipe up a notch.



I grew up eating Southern style Coleslaw -- super creamy from all the extra mayo. Go to any local BBQ Joint and choose a side of Coleslaw to go with BBQ chicken or sliced smoked beef brisket.

I only use four ingredients for my Coleslaw, just shredded cabbage and carrot, a lot of mayo, finally salt and pepper, and extra black pepper for me.


The most work you will do is shredding the cabbage and carrot. I use a cheap box grater. But you can buy packaged ready to mix shredded cabbage and carrot.



You can slice and chop veggies by hand of course. The end result is a little chunkier, but it works just fine.

If you have a grater, I like to use the largest mandolin blade opening for the cabbage. Some graters have a few stacked blade slots so your shredding will go quicker. A whole cabbage grates into about 6 cups.


For carrot, I like it a little finer so I use the side with the largest holes, that look like teardrops. A grated carrot will make about 2 cups.


Cabbage is always cheap.  For my recipe, I used a head of cabbage, but you can easily half the recipe ingredients. You can use the other half a head of cabbage for a stir fry, too.


Click on any photo to see larger.

I use a whole inexpensive carrot. Again it's easy enough to make a half recipe. If you use packaged shredded cabbage, my recipe will be cut in a third, that is 2 cups cabbage and half a cup of carrot.

The other ingredients are mayonnaise, salt, and pepper. I like fresh ground black pepper. Once you mix in the mayo add a little seasoning at a time to reach the desired flavor.


Keep it vegan with veggie mayo. There are a lot of mayo types to choose from these days. And real mayonnaise always shows up at my local 99c only Store and Dollar Tree.

I leave out extra ingredients a lot of recipes like to add. Extras include a tablespoon of celery seed. Some like their Coleslaw sweet, so add a tablespoon of sugar or favorite sweetener. A splash of vinegar will give Coleslaw an extra kick. I have a Deli-style Coleslaw recipe that has a little olive oil, just click here to see that one.


I like a simple Coleslaw that's creamy with mayo. Chill it and serve it for your next family picnic or barbecue. And for a potluck, your host will be thrilled to set it out.

Coleslaw - Video

Play it here, video runs 3 minutes, 13 seconds.

My YouTube video link for viewing or embedding, just click here.


Ingredients

  • 1 whole cabbage -- about 6 cups total when shredded.  I used the mandolin slicing side of a box grater. Okay to slice by hand.
  • 1 whole carrot,  peeled and shredded - about 2 cups total shredded. Okay to use as little or as much as you like, you can even leave it out.  Used the large-course shredding holes of my grater.
  • 1 cup mayonnaise - light or regular strength. Okay to start with half a cup and add a tablespoon at a time to desired creaminess.
  • Salt & Black Pepper to taste - about half a teaspoon salt and a whole teaspoon of black pepper. I like the extra pepper taste. 

*Recipes with real mayo should be kept refrigerated until ready to serve. Do not leave Coleslaw out more than an hour or so at a time.

Directions
Rinse cabbage and carrot. Discard old or brown outer cabbage leaves. Peel discolored parts of carrot if necessary.

Shred or slice one whole cabbage --  about 6 cups total when shredded.  I used the mandolin slicing side of a box grater. Okay to slice by hand.


Box grater will fill up with shredded cabbage and become hard to slice cabbage, so be sure to empty grater once it gets half full.



Shred or fine chop one carrot. I used the largest hole side. You should get about 2 cups from one carrot.



Of course, be careful using a box shredder - it's easy to cut your fingertips! When you have just a nub of carrot or a chunk of cabbage left, chop it up with a knife. Discard tough cabbage and carrot root ends.


Add shredded cabbage and carrot to a large bowl. It's okay to use packaged and pre-shredded cabbage and carrot. Use less mayo depending on package size. A typical shredded package of cabbage is about 2 cups.

I start with half the mayo called for, then add a tablespoon at a time as I mix the veggies. Just add enough mayo to reach desired creaminess. I use about a cup of mayo total.


Finally season with salt and pepper. Add a little at a time and taste Coleslaw. A half teaspoon each of salt and pepper is about right. I do like extra fresh ground black pepper, so I add more.


Cover and refrigerate until ready to serve. If you make it a day ahead, you may need to add a tablespoon or two of fresh mayo, to bring Coleslaw back to normal creaminess.


Hindsight
Other recipes call for celery seed, sugar, and vinegar. Make the recipe the way you like it by adding any of the above.

Each day the Coleslaw is in the refrigerator, the mayo will breakdown some and become watery or just dryer. You can drain liquid from Coleslaw and add a tablespoon of mayo at a time, to bring back desired creaminess.

Vegan mayo works fine. There are Coleslaws without mayo. You can just use vinegar and a little olive oil instead of mayo. You may want to add a little sweetener. A handful of roasted peanuts are a nice extra addition for vinegar/oil Coleslaws.
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