Wife Approved Recipes

Come and get it! My number one taste tester tells me when she likes something I've cooked. Fried Pig Skin does not make the cut, neither does an Alligator Po'Boy. Her preferences tend to be lighter fare, but since she's lived in the South (like me) in her salad days, she enjoys my forays into BBQ like a Pulled Pork Recipe.

To see a list of her likes, just scroll down into my food blog and look for this photo of her with the heading "Wife Approved Recipes". You can click on any recipe listed below her photo, until you get to the new heading of "VIDEOS - Recipes".

Some of her favorites are vegetarian, like: Whole Steamed Artichoke, a Mexican vegetable soup called Calabasitas, and a decadent dessert of Mini-Pecan Pies made by her mother-in-law.

Since we live in Los Angeles, many Wife Approved Recipes are things we've shared at local restaurants, and that I've later tried to replicate at home. When we were first going out, our go-to neighborhood choice on date night was Mexico City Restaurant in Los Feliz.

Amy always ordered the Fish Veracruz, a yummy tender fish fillet smothered in a fragrant oregano, garlic, and tomato sauce with pungent green olives. Click here to see that recipe.

I ordered the Pollo en Mente or Mint Chicken (which is Wife Approved.) You can read about one of our nights out at Mexico City Restaurant by clicking here. And Mexico City Restaurant is still around serving their tasty take on Latin cuisine.

Often I've hungrily peered into the refrigerator to see what she's eating. Sometimes I've raided her purchase of a prepared salad from Trader Joe's, our local cheaper version of Whole Foods Market. One of her favorites is a Trader Joe's chilled salad called: Curried White Chicken Deli Salad. I liked it so much that I came up with my own cheapie version (using dark meat instead of more expensive white meat,) just a click away here.

When you live with someone, you can't help being influenced by their eating habits. Look no further than my list of Wife Approved Recipes for all the deliciousness our life together has shown me.

My Top 9 Recipes of 2012

If you follow The Cheapskate Food Blogger you will never go hungry. And here are my Top 9 Recipes of 2012 to prove it. Although the ingredients are inexpensive, the flavors are varied in their scrumptiousness. And I have personally mined from the last year these culinary multifaceted  gems for your viewing pleasure.

I like to mix it up, from vegetarian to carnivore fare; and a sweet condiment of Mango Chutney, to a slab of Homemade Deli Pastrami. Just click on any Recipe Title below to go into my recipe blog page. So let the countdown begin!

1. Falafel Pita Sandwich
Like most of my recipes, I had never tried making crunchy orbs of Falafel. But sometimes you just roll up you sleeves and jump in. I ended up making way too much, but my friends at work didn't seem to mind - I brought a batch in and they ate them up. And this is a great recipe for Meatless Mondays.

You can drain and roast a can of cheap garbanzo beans (to put back some crunch and texture) or go whole hog and soak dried chickpeas overnight and make Falafels from scratch. I have a neighborhood Middle Eastern market so I got a bag of beans for a buck. Falafel balls are easy to make, as my recipe shows. And as a bonus I came up with a cool accompaniment to stuff into a Falafel Pita Sandwich: Cucumber, Yogurt and Honey Relish.

2. Homemade Egg McMuffin
I've been on a tear lately, cranking out cool stop motion animated food recipes, and one of the more wild ones is my Homemade Egg McMuffin. A wacky highlight is my constructing an egg frying ring out of a tin can -- hey, don't knock my cheap ways, it was simple to do and it works great. And I got a perfectly round puck of egg that fits snuggly between a toasted English muffin.

So do check out my recipe video below; and to see the recipe text with photos -- just click on the title heading above.



3. Beef & Broccoli Stir Fry
You may often ask yourself after reading my food musings a few times, "Where's the beef?" Well, here it is.

This Tightwad Forager seldom cooks with this most expensive protein, but there are small 3 ounce packages of frozen rib eye steaks for $1 to be found in the meat deli cases of L.A. chain grocery stores. It's the perfect size for a serving or two of a Chinese classic Beef & Broccoli Stir Fry.

I love stir frys for their simplicity and sweet, salty and sour flavors. My accompanying stir fry sauce is easy to make and so flavorful. And if you are carb-phobic, this recipe is for you. Plus my chintzy recipe has been highlighted by Fave Health Recipes here.

4. Steamed Artichoke
Everyone knows how to eat a steamed artichoke, right? Apparently not - according to Lesley Bargar Suter, the food and dining editor for Los Angeles Magazine. She posted a link to my recipe video on the magazine's food blog, Digest, so her husband and Chicago friends can see how the Chintzy Food Professor does it! To read her amusing artichoke post, click here.

If you've never steamed an artichoke to tender perfection and worked your way to the creamy choke, then be sure to oogle the animated video below.



5. Homemade Deli Pastrami
My recipe for Homemade Deli Pastrami is the Lawrence of Arabia of stop motion animated food videos. Just check out the epic cinematic culinary artistry on your computer screen. A widescreen vista of cured bovine fresh from a smokey BBQ grill will leave you breathless...and salivating. And there are no movie lines to wait in, and the price of admission is a big fat zero -- take that movie theaters and cable TV.

I directed this deli-story with brevity, featuring tasteful compositions. So, I submit for your consideration, my video of a Homemade Deli Pastrami. Try out this recipe on your family and you will surely receive a Standing O -- but look out because they will want encore after Deli Pastrami encore.

 
6. Mango Chutney
If you like eating India food then be sure to check out my recipe for Mango Chutney. This fruit-packed jam is the perfect accompaniment to spicy curry or Tandori chicken (my recipe here) that you bring home from your favorite India restaurant. This sweet condiment goes with any of my Oriental or Middle Eastern themed recipes. And if you are looking for a bit of sweetness to go with your favorite savory entree, then chop up some mango and onion, and simmer with vinegar, sugar and a few spices for an easy-to-make Mango Chutney.

7. Shepherd's Pie
This recipe is meat and potatoes, British style. Traditionally made with Lamb, I've substituted cheap ground turkey for a lighter one-pot meal. Shepherd's Pie is also loaded with carrots and peas in a thick gravy, and topped with a charred crust of mashed potatoes. You can't get a more hearty winter's day meal than this; and it reheats deliciously in the microwave -- so you can't make too much. Plus this recipe gets my Wife's Seal of Approval!

8. Delicatessen Coleslaw
I like my deli sandwiches with coleslaw. And my recipe for a deli coleslaw is crunchy perfection. It combines shredded cabbage and carrot with mayo, oil and vinegar, to create a creamy, tart topping, or sandwich side dish. And if you make my Homemade Pastrami then team it with this Delicatessen Coleslaw.

9. Baked Chicken with Grapes
I've saved one of the best Top 9 Recipes of 2012 for last: a sweetly succulent Baked Chicken with Grapes. Roasted chicken with fruit is a winning combination, and the preparation is miniscule. Just scatter on a handful of grapes on an inexpensive leg quarter, along with a splash of white wine, and you have a divinely sweet and savory budget entree.

And remember to just click on any Recipe Title above to read each Top 9 Recipe of 2012 and get all the delectable details.

Well. thanks for being my dining companions this last year. Please do come back and try your hand at a few of my economical recipes - always presented with creativity, humor, and a bit of style.

Falafel Pita Sandwich

I'm not a falafel expert, even though I lived in the Little Armenia enclave of East Hollywood, and visited my share of their eateries and Mom and Pop grocery deli counters. I usually kept my menu selections of  Middle Eastern fare to kebobs, shawarmas, gyros and roasted chicken from Zankou's. Maybe it was spying those dried-looking fried spheres of ground chickpeas under heat lamps that made me skittish to place an order for falafel?

 But after trying this recipe, I am a convert. For this second entree in my February Month of Sandwiches series, I made a vegetarian sammy of homemade Falafel. Man, it turned out great -- so soft and tender on the inside, yet crunchy on the outside - these fried discs of nutty ground garbanzos, flecked with green parsley and pungent onion, garlic and cumin will be in a starring role at our next gathering (Oscar party?) for sure!

You can cook them ahead of time - it only takes 10-15 seconds of microwaving to bring them back steaming (although they are perfectly good at room temperature.) But hot off the stove top and stuffed into a pita - along with my creamy, chunky Cucumber, Yogurt and Honey Relish - is the best way to go.

And of course, all the falafel ingredients are inexpensive -- just the way this Cheapie de Cuisine likes it. I go to a Persian market (Payless International Market) a couple of miles away on Venice Boulevard that stocks dried garbanzo (chickpeas) for $1.29 per pound. I got 2 cups of dried beans for less than a dollar -- and for some reason, checkout only charged me 99 cents per pound - score! You could always use cheap canned (and drained) garbanzo beans or chickpeas. One of my commenters roasted canned cooked garbanzos to firm them up (about 15 minutes at 350 degrees?)

 I have a parsley bush that is producing overtime, and my local Latin market also sells one bunch for less than a dollar. Onions and garlic are cheap, and a small jar of ground cumin is always in my pantry ready to be used for my forays into Western Asian cuisine.

The Falafel directions below seem long, but this entree is simple to make, once the garbanzos are soaked overnight. All you are doing is some rough veggie chopping; a quick blending of the beans and veggies; and frying the falafel patties for 2 minutes on each side. Because the falafel orbs are small, a little extra time is needed to cook them all up (about 20 balls) -- it may take 3 or 4 frying batches, depending how big the pan you use is.

A Falafel Pita Sandwich can be dressed with lettuce and tomato. Middle Eastern eateries often serve Falafel with hummus (my recipe here) or a tahini (mild peanut butter tasting) sauce. I thought a cool and creamy Cucumber, Yogurt and Honey Relish would contrast nicely with hot and crunchy fried orbs of falafel.

Cucumbers and yogurt are cheap, of course, and I always have a half dried-out jar of honey laying around. The relish ingredients combine deliciously -- creamy plain yogurt is very sour, but a tablespoon of microwave-reconstituted honey (or your favorite sweetener) dulls that too-sharp edge. This relish couldn't be easier to make: just julienne half a cucumber and mix it all together. Sweet, crunchy, creamy and fresh.

Because I made a double-sized quantity of falafel, I'm taking some into work today. I'll let you know how they go over (who am I kidding? They're sure to be a hit!) If you want to lower the carb count, leave out the pita -- a plate of falafels with my Cucumber, Yogurt and Honey Relish is good on its own.

Ingredients for Falafel (about 20 small falafel balls, enough for 4-5 sandwiches)

• 1 cup dried garbanzo (chickpea) beans - soak overnight. Double all the ingredients and you have enough for a Falafel Office Party!

• 1/2 bunch of parsley - roughly chopped.
• 1 whole onion - small, roughly chopped.
• 2 teaspoons of chopped garlic - fresh or from jar.
• 1 tablespoon of baking powder
• 1 tablespoon cumin
• 1 tablespoon lemon juice - fresh or from plastic. Okay to use lime juice.
• Salt and pepper to taste - optional. I made my falafel balls without salt and pepper this time and thought they tasted fine.
• 2 cups vegetable oil for frying

Ingredients for Cucumber, Yogurt and Honey Relish (or dip)

• 1/2 medium sized cucumber - juilienned (thinly sliced.)
• 1 container plain yogurt - about 6 ounces.
• 1 tablespoon of honey - or any sweetener, to taste. Just enough to take out some yogurt sourness.

Directions for Cucumber, Yogurt and Honey Relish
Slice 1/2 of a cucumber into thin coins. Stack a few coins at a time then slice them into thin strips. Repeat stacking and slicing cucumber coins until done.

Add yogurt, julienned cucumber and one tablespoon of honey (or favorite sweetener) into a bowl. Mix well and set in refrigerator until falafels are cooked. Cucumbers tend to sweat out some liquid - so just before serving you may have to pour out the liquid that settles into pockets across the top of the dip. Give it quick stir and serve.

Directions for Falafel
Soak 1 cup of dried garbanzo beans in about 3 cups of water overnight (about 8 - 12 hours). Chickpeas should double in size when ready - so you get about 2 cups of soft beans when plumped up. Drain and add to a large bowl.

Roughly chop 1/2 bunch of parsley. You have leeway here. I've seen recipes range from calling for at least few sprigs, to much more. Chop onion into small enough chunks to fit into a blender or food processor.

Add parsley, onions and chopped garlic to the bowl of drained garbanzo beans. Next, pour in a tablespoon of lemon juice, and sprinkle on a tablespoon of baking powder. Salt and pepper to taste - optional. Mix ingredients well.

Into a blender or food processor, add falafel mixture in small batches. Pulse the mixer until you get the consistency of damp oatmeal -- roughly chopped, but not pureed like peanut butter.

Empty processed falafel mixture to a bowl and repeat until all the garbanzo bean mixture is finely chopped. (You can make the mixture ahead of time and keep it in the refrigerator, until you are ready to form the falafel balls for frying.)

Now it's time to fry the falafel balls. Add 2 cups of oil to a pan or pot over a medium heat. If you have a deep fryer you can use that. You will fry them in batches, depending how large your pan is. I make the falafels tablespoon-sized. Just scoop up a heaping spoonful and pat it lightly on the tablespoon -- to form a roundish disc. Using your fingers, gently slide off falafel ball into the oil. Be careful adding the first falafel balls, as oil may splatter.

Some of the falafel balls may break, but that's okay, you will get better at it the more times you slide them into the oil. They are delicate, but will hold together fine once one side browns. Watch the falafel edges along the bottom and look for a nice brown crust edge to form. It only takes a couple of minutes for each side to brown. (If you are having too much trouble with breaking falafel balls, try refrigerating the falafel mixture for a few hours first, to firm it all up.)

Gently turn falafel ball over. I used a fork (or thin spatula) to loosen the falafel from the pan, and a butter knife, or spoon, to help flip them over. At this point you can let the falafel ball stay round for a moist and soft center, or you can press them down a little bit, to cook them all the way through. It's up to you how well done you like them.

Brown each side. You are looking for a dark, almost chocolate brown, but be careful not to burn them. Once they are browning you can turn them over a few times to reach desired color. When done, set aside on a rack with paper towels to drain.

Now you're ready to assemble a Falafel Pita Sandwich. I like to microwave a round of pita bread for a few seconds, so it slices and opens easily (you can also heat it in a toaster for a minute.) Slice a pita bread in half and scoop in some Cucumber, Yogurt and Honey Relish, then load in some falafel balls - I got about three falafels per pita. Be careful with the first bite, as the falafel balls retain their heat!

Hindsight
For my recipe research, I noticed that a couple of teaspoons of flour is a common ingredient, but I left it out. Maybe it helps hold the orbs together, but I didn't want the flour flavor this time  -- you could add it to help bind the falafels and keep them from breaking up, if you want to. Another interesting ingredient left out was the minty cool herb, cilantro. I would definitely try this next time, but thought, for my first foray, it might overpower the lighter parsley taste.

You could also make the falafel orbs larger than a tablespoon; say twice as big -- golf ball sized. Use an ice cream scooper to size them, or a large serving spoon. Refrigerating the falafel mix for a few hours first, will help hold them together when forming larger balls for frying.

For convenience, a couple of cups of drained canned garbanzo, or chickpeas, can be used in this recipe. But you'll lose some of the nutty texture and flavor of more solid, fresh soaked, garbanzo beans. Canned beans are mushier, but almost taste the same. It also takes less blending time, as canned beans are fully cooked through. As mentioned above, one of my commenters roasted canned cooked garbanzos to firm them up (about 15 minutes at 350 degrees?)

When frying the falafels some ground garbanzo pieces will break off into the oil, so have a spoon (slotted is best) to fish out the blackening pieces each time you add a new batch of falafel discs. Add frying oil as needed. You won't need to add extra if you have a deep fryer -- I kept the oil about an inch deep during the cooking.

You could try a less oily version by baking the formed falafels in the oven -- 350 degrees until browned and done, about 20 - 30 minutes. But, of course, frying is the best way to go -- it's like comparing French fries to baked fries.

I originally made this recipe with 2 cups of dried garbanzo beans and ended up with a large tubful of ground falafel mixture -- enough to feed a party! So the recipe above is half of my original tryout. I'm sure you could freeze any leftover mixture, or just keep it in the refrigerator for a few days to cook up later.

A great thing about fried falafels is they heat up in the microwave quickly. It only takes 10 - 15 seconds to bring them back to steaming hot. But do be careful with your first bite -- as these orbs are excellent heat conductors. To keep the extra crunchy exterior you can bake at 350 degrees for about 5 minutes to reheat.