My wife loves Trader Joe's Curried White Deli Chicken Salad,
and so do I. She will often chastise me after I finish off the small
tub of leftovers she leaves in the refrigerator - hey, it's her own dang
fault for not hiding it better!
She shops at Trader Joe's more than any other grocery store. If you don't know
Trader Joe's, it has a fanatical following (like
In-n-Out Burger) here in Los Angeles, and it's even spread to New York City, after a store opened there a few years ago. (
Click here for the website.)
They carry specialized frozen and fresh packaged
foods, locally baked bread, organic veggies and fruit, hormone-free
meat, chicken and fish, along with a huge selection of exotic beer, wine
and spirits.
They my be best know for introducing the
tasty 2 Buck Chuck line of wine (no longer 2 bucks, but still cheap)
that is the favorite beverage of starving artist and actors, served at
parties, dorm rooms, and gallery openings. There is even a popular
cookbook series devoted to Trader Joe grocery store ingredients (
see them here.) Check out below a few stocked items.
Wall of Cheese
Well, I picked Trader Joe's recipe lock for my latest cheap$kate treasured bite. What makes
Trader Joe's Curried White Chicken Deli Salad
so good is the disparate flavorful contents. You have green onions and
raisins, cashew nuts, garlic powder, lime juice and shredded carrots,
with chicken, all in a mayo, mustard, honey and curry sauce. Whew, it
shouldn't all work together, but boy does it ever.
This
chicken salad will quickly move up the ladder on you favorites list.
It's crunchy with cashews, creamy with mayo, and so flavorful with cumin
or curry spice, plus an added sweet touch of honey. Especially when I
can make almost twice as much, for less than the price of Trader Joe's
eleven ounces at $3.99!
And
luckily I can get almost all the package listed ingredients from my
local 99c only Store. I bought a chicken breast on sale for 99 cent per
pound at my local Latin market and poached it in water. Or, you can use
any leftover chicken from a roast you buy in the deli section of your
local grocery. (Using dark meat is the cheapest, but still tasty, way to
go.)
I
always find small packages of nuts. This recipe calls for cashews, but
regular cooked peanuts are a cheap substitution. If you buy salted nuts,
I recommend rinsing off the salt, then allowing them to dry. Too much
salt will overwhelm the chicken salad.
Chicken
and nuts are the most expensive ingredients, while raisins, green
onions, shredded carrots, mayo and mustard are cheap enough. You need
curry and garlic powder, but I find ground cumin has all the curry
flavor you need. (I also find prepared curry powder cheaply at my local
India or Middle Eastern mom and pop groceries.)

My
Curried White Chicken Deli Salad is
not as yellow as Trader Joe's version because turmeric powder is used.
While this spice adds another level of flavor, it also adds a yellow
tint. But I find the overall taste is close enough to Trader Joe's
chicken salad, even without it. If you have turmeric in your spice rack
then go ahead and add a teaspoon. I'm not replicating their recipe
exactly, I'm more concerned about the overall flavor and using
ingredients any of my visitors can find for the right price.
I
make this as I would a regular mayo-based chicken or tuna salad, just
adding the extra ingredients listed above. The ingredient amounts are
the main mystery. Hmmm, I'm just guessing the balance, but I think it's
close enough. And you can always adjust any ingredient amount to suit
your own taste buds.
This recipe is wife approved, so I know everyone will like it. And don't let Trader Joe's know that I ripped off their
Curried White Chicken Deli Salad recipe and made it for almost half the price, I don't want to get banned from getting their 2 Buck Chuck Chardonnay!
Ingredients (3-4 servings. Yeah right, like it will last that long!)
- 1 - 1 1/2 pounds chicken breast - I poached a large
half-breast. Okay to use roasted chicken from your favorite grocery
store. Poaching dark meat chicken is a tasty and cheaper way to go.
- 1/2 cup roasted cashew nuts - if salted, then rinse them off and allow the nuts to dry. Okay to substitute with cheaper roasted and shelled peanuts.
- 1/2 cup of raisins
- 1 cup of shredded carrot - I used packaged. You can thin "matchstick" slice a carrot, or hand-shred it with a veggie shredder.
- 2 green onions - chopped
- 1/2 cup of mayo - okay to add more or less for desired creamyness.
- 1 teaspoon mustard - any type. I used coarse ground mustard.
- 1 tablespoon ground cumin or curry powder - I find ground
cumin is the cheap and easy way to go, as it is close enough to regular
powdered curry (which can be hard to get.) If you have turmeric then add
a teaspoon for color and extra flavor.
- 1/2 teaspoon garlic powder - or granulated garlic.
- 1 teaspoon lemon or lime juice - fresh or from a bottle.
- 1 teaspoon honey - or any favorite sweetener.

Directions
Roughly
chop or shred cooked chicken breast. Total amount should be about 2
cups. You can use deli store bought roasted chicken, or follow my
chicken poaching method below.
I bought a large
half-breast of raw chicken. I filled a pot of water halfway covering the
chicken breast. Season it with salt and pepper (or any favorite spices
and aromatic veggies like onion and garlic.) Put a lid on the pot and
low boil the breast about 1/2 hour to 45 minutes, depending how large
the breast is. You can slice into the thickest part of the chicken
breast to make sure it cooks all the way through.
When
chicken is fully cooked remove and allow it to cool so you can handle
it. (And save the homemade chicken broth for a tasty soup, like my
veggie loaded
Mexican Calabasitas, a
click away here.)
While
chicken is cooking you can prepare the other ingredients. Chop 2 green
onions and shred a carrot, unless you buy shredded carrot in a bag.
If roasted cashew nuts are salted, then rinse them off under water then allow them to dry out.
When
chicken is cooled down after cooking, then remove the meat from the
breastbone. Pull off the skin and any fatty pieces and discard. Finally,
slice or shred the chicken into bite-sized pieces. (Do the same if you
use dark meat.)
Now time to bring it all together.
Add into a large bowl the sliced and cubed chicken, along with chopped green onion, raisins and cashews.
Add
a teaspoon of mustard. Spoon on 1/2 cup of mayo. (After everything is
mixed together, taste it as see if you want more mayo - if so, then add a
teaspoon at a time to desired creamyness.)
Sprinkle
on the cumin (or curry powder) and garlic powder. Finally drizzle on a
teaspoon of lemon or lime juice, and a teaspoon of honey, or a favorite
sweetener.
Mix well. That's it.
Best to refrigerate the
Curried White Chicken Deli Salad for a couple of hours, so the spices and other flavors intensify. Store it in the refrigerator until ready to serve.
I
like this chicken salad served with crackers. You can put it on
sandwich bread or in pita bread. Also, try adding a couple scoops to a
favorite leafy salad.
Hindsight
Again
adjust the ingredients to suit your taste. If you want a lighter curry
taste then take away some ground cumin, curry, or turmeric powder.
Same
goes for honey, mayo and mustard. Add a little at a time, then taste.
Using less, or no honey, is okay as raisins add a good amount of
sweetness.
Also stretch it out with more carrot,
raisins and green onions - you could even add some celery or apple. If
you like a lot of protein then add more chicken.
Substitute
regular roasted peanuts instead of more expensive cashew nuts. You can
taste the difference when fresh made, but after a day, or so, the curry
flavor takes over and any nuts will taste the same.
I've made
Trader Joe's Curried White Chicken Deli Salad
with dark meat. There recently was a great sale at my Latin grocery
store for skinless and boneless leg quarters (thigh and leg combined)
for 88 cents per pound! While white meat is more common in chicken
salads, I like dark meat, as it's more moist than white meat. You can
poach a leg quarter and chop it for this salad. Dark meat has more fat
that you can easily remove if necessary.
This
recipe is easy to double the ingredient amounts. Although, you may not
want to exactly double the mayo, mustard and cumin (curry powder,) just
add a little more at a time and taste.