Squash Blossom Omelet

First thing in the morning squash blossoms are at full bloom - that's when you want to pick them to add to a Squash Blossom Omelet. Before full sun shrinks them, grab a handful, but be sure to look inside the flowers to shake out any bugs, unless you like the extra protein.

You could also pluck a few hidden in the shade of large leaves anytime of day, and store them in a Ziploc in the refrigerator until the next morning. The leaves will collapse and shrink some, but still be colorful and flavorful cooked inside an omelet.

Every garden planting spring I get these stray squash plants. At first they were a nuisance -- the leaves are huge and block the sun of my newly planted tomato plants. But with judicious pruning, I leave 2 or 3 plants on the edges of my garden. And in a few weeks, the blossoms proliferate to a delicious degree.

I quickly realized they can be used in many recipes, just click on the following names, Squash Blossom Quesadilla and Stuffed Squash Blossoms, to see what the chintzy culinarian gardener has come up with thus far. They are also tasty raw -- shredded or whole (if they are small enough) on a salad. And now you can add a delicious breakfast Squash Blossom Quesadilla to the recipe list.

If you have a favorite cheese omelet recipe, just add a few squash blossoms. They wilt once the omelet is folded close. And the subtle texture and flavor mixes nicely with melting cheese.

Ingredients (One Omelet)

• 2 to 3 eggs - It's up to you how large the omelet is.
• 1 tablespoon of milk - optional. I like just a little mixed into the eggs.
• A favorite cheese - enough to cover 1/2 of the omelet.
• Handful of squash blossoms - enough to cover 1/2 of an omelet.
• 1 teaspoon of oil - or cooking spray for omelet pan.
• Salt and pepper to taste.

Directions
Heat omelet pan and spray with cooking oil, or add teaspoon of oil.

In a bowl add shelled eggs with milk. Whisk together until blended to your satisfaction - about 30 seconds or so.

The squash blossoms can be whole or roughly chopped.

Add blended eggs to your omelet pan and cook for 30 seconds. Add cheese to one side and squash blossoms to the other.

I like to wait until the eggs are almost done, about 2 - 4 minutes, depending how hot the frying pan is. When the eggs mixture is spongy and there is still a little dampness on top, take the spatula and loosen the edges all around the omelet. Now you are ready to fold it in half by gently working the spatula under 1/2 of the omelet and folding it. Some eggs liquid may leak out of the edges, but that's okay.

Allow the omelet to cook about 30 seconds to seal it. You can slice a couple of slits into the top to check for desired donenss. It should finish cooking quickly in about a minute.

Stuffed Squash Blossoms with Herbs & Cheese

Free is better than 99 cents any day. And the main ingredients in this week's recipe proves it! Squash plants with bright yellow blossoms are everywhere in my small garden this summer, and I didn't pay a cent for the plants.

All year I compost my veggie scraps in a 4 by 4 foot square of dirt. By the Spring I have enough rich earth to replenish my fallow garden. One of the problems, or in this case, benefits, are the compost seeds that sprout everywhere. Usually it's just some tomato plants, but this year squash plants have sprung up everywhere. 

When one is given lemons, you make lemonade -- or in this case, when you get squash blossoms, make Stuffed Squash Blossoms with Herbs & Cheese. I am also getting a bumper crop of herbs. So the only main expense was a small tub of Cream Cheese, and half a can of PBR (cheap beer) from my local 99c only Store. I always have eggs and flour around.

This delicate dish uses a light batter for frying, so the tender and mild squash flavor comes through. Surprisingly, the squash flowers hold up quite well to frying. And the herb-studded cheese is a scrumptious creamy bite.

You don't need a lot of cash for The 99 Cent Chefs latest high-end  recipe -- just some free garden squash blossoms, herbs, and a light sauteing touch. For all you gardeners out there, this recipe is for you.

Ingredients (serves 2-4)
1 dozen squash blossoms
1/2 small container of cream cheese, ricotta, or any favorite cheese -- soft or shredded.
Handful of chopped herbs  - I used parsley, oregano and sage from my garden. Okay to use a 1/2 teaspoon of dried.
1/4 cup of oil - just enough to cover the bottom of your frying pan.
A tasty addition would be to add some sauteed and chopped soft mushrooms into the cheese mixture.

Frying Batter Ingredients

• 1/4 cup of flour
• 1/4 cup of corn starch - this makes a lighter coating, but you can substitute for an equal amount of flour.
• 1/2 teaspoon baking powder - optional
• 1/2 cup of beer - okay to use bubbly water, like soda or sparkling.
• 1 egg
• Salt and pepper to taste.

 Directions
Allow cheese to reach room temperature. Chop herbs and mix into softened cheese. If you use a harder cheese like cheddar then grate it and mix with herbs.

Cut off long stems of squash blossoms, but stop at green base. Be careful not to clip a hole into bottom - you don't want melting cheese to leak out too much. Stuff each blossom with about a teaspoon of cheese mixture, depending on the size of  each squash blossom.

Mix all the batter ingredients in a shallow bowl for dipping the Stuffed Squash Blossoms. It should be thinner than pancake batter. You are going for a light coating, it can be on the thin side. It's all about tasting the delicate blossoms. The batter coating will help hold in the melting cheese/herb stuffing.

Next add veggie oil to sauteing pan or pot, over medium/low heat. Test heat oil in pan with a drop of batter -- it should bubble and fry when added.

Dip Stuffed Squash Blossom into batter, coating all sides. Pick up coated blossom and let excess batter drain off; then add each Stuffed Squash Blossom into pan as you coat them. 

 

Turn over each Stuffed Squash Blossom when edges just start to lightly brown -- you don't want a dark "Fried Chicken" brown, more of a "Japanese Tempura" light color. Be careful as blossoms may sputter and splash some grease, because of the melting cheese -- that is why pan heat is medium/low.

Drain on paper towels or a metal rack. Be careful of the first bite -- it will be deliciously melting hot!

This dish combines well as a topping for a favorite pasta entree, like my John Cassavetes Red Pepper, Olive Oil, Garlic & Pasta; Fettuccine Alfredo; or Spaghetti alla Carbonara with Bacon Bits -- just click on a name for the recipe. Stuffed Squash Blossoms also make impressive party hors d'oeuvres.