Meatballs In Marinara Sauce

I have a way with meatballs. Mixing ground turkey with sauteed onion, spinach, mushrooms, toasted bread, and garlic makes a Meatball so light it almost floats off the plate. 

Maybe you like a more solid Meatball, then leave out the sauteed veggies and toast for a hefty Meatball. Make Meatballs your way - it's all good.

99c only Stores carry packaged fresh spinach, so it's a natural progression to blend the side dish into the entree -- combining sauteed spinach and Meatballs. If you have a favorite green then add that. You want to saute them until soft, so the Meatballs hold their shape better.

And mushrooms go with meat any day. I like sauteed musky mushrooms on my grilled steak and hamburger. Add any favorite sliced mushrooms.

Onions and garlic are cheap anytime. You can substitute with dried or powdered versions. 

I have a small patio garden with fresh herbs like basil, oregano, sage, and parsley. You can, again, use dried herbs or an Italian Herb Mix.

                        Click on any photo to see larger.

I finish the Meatballs with a canned tomato sauce. I made the sauce with crushed, whole, and plain tomato sauce. I simmer the Meatballs for at least an hour so the sauce breaks down while absorbing the Meatball flavorings. If you are using whole canned tomatoes, break them apart as the tomato sauce cooks.

The meat part is the expensive part. I can find little ground beef and turkey patties for a buck, not enough for a pot of meatballs. I find larger packages of ground pork for breakfast sausage for a dollar. One-pound packages of ground turkey and pork are usually cheaper than ground beef.  

For lighter Meatballs use ground turkey or chicken. Ground poultry is mushier so I sometimes add an egg to the mix to firm up the Meatballs, it's the same way I firm up my Homemade Meatloaf.

Add or subtract any of the above Meatball ingredients. I've made different versions and the Meatballs have all been tasty.  

Meatballs in Marinara Sauce - Video        Play it here, video runs 6 minutes, 19 seconds.

My YouTube video link for viewing or embedding, just click here.

Ingredients (serves 4 - 6)

• Ground Meat - 1 pound. Okay to use any favorite ground meat including pork, beef, veal, chicken, turkey, or a ground meat mix.
• Spinach - one bunch with most of the stems removed. Okay to use a 6-ounce package of spinach, or frozen spinach. If you have other favorite greens then use them.
• Mushrooms - sliced or chopped. 1 package, about 4 ounces, of any favorite mushrooms.
• 1 Onion - chopped.
• Garlic - 1 tablespoon chopped fresh or from a jar. Okay to use dried garlic.
• Bread - 2 toasted slices. Break into small pieces to mix into ground meat and sauteed veggies.
• Italian Herbs - 1 teaspoon fresh or dried, including basil, oregano, sage, and parsley. For fresh herbs add 2 teaspoons.
• Milk - 1/4 cup, optional.
• Oil - 2 tablespoons vegetable oil. One tablespoon to saute onion, and one tablespoon to saute Meatballs.
• Salt & Pepper - to taste, or about half a teaspoon total.

Marinara Sauce

• Red Wine - 1 cup, optional. Okay to use white wine or a favorite broth.
• Tomato Sauce - 24 oz. can of crushed, diced, or tomato sauce. I often use 2 small 16-ounce cans of tomato. If I am feeding extra guests then I will add one more small can of tomato sauce, water, wine, or broth - you can never have too much tomato sauce with meatballs.

Directions

In a large pan or pot saute onion for about 5  minutes in a tablespoon of oil until soft.

Add sliced or chopped mushrooms and saute until soft about 5 minutes. Add chopped garlic and herbs then saute another minute.

Wash the spinach and remove most of the stems. Add spinach and cover the pot to steam spinach to softness for a few minutes. Give them a stir as spinach cooks down.

In a large bowl mix ground meat, toasted bread, milk, and sauteed veggies. Salt and pepper to taste.

Form the meat mixture into Meatballs of any size you like (I like large ones,) and add to the heated pan with oil. 

Brown the Meatballs for about 5 minutes on each side. You may need to do it in a couple of batches depending on the size of your pan or pot. Partially covering the pan helps firm up the Meatballs by steaming, thus making them easier to turn without breaking apart. 

Add red wine (optional) and tomato sauce. Rinse out the tomato sauce can and add the water to the sauce. Okay to add an extra 8-ounce can of tomato sauce for more servings.

Cover and low-simmer Meatballs in the sauce for 1-2 hours until sauce is reduced by half. This is the kind of sauce you can keep warm for a few hours. If too watery then cook the sauce uncovered to thicken.

Add water or broth if the liquid cooks out too much. I like a thick sauce, but make it your way.

Serve Meatballs in Marinara Sauce over your favorite pasta. And you can build a perfect Meatball Submarine Sandwich with my recipe.

Hindsight

I like a lot of veggies in my Meatballs. I've made meatballs without spinach or mushrooms so use what veggies you have on hand - chopped carrot, celery, and bell pepper are other veggies to add. I use this same ground meat and veggie combo for a Loaded Homemade Meatloaf.

 It's okay to make more traditional Meatballs without added veggies. Just season ground meat and mix in a teaspoon of Italian herbs. Form the ground meat into Meatballs and brown them. Finish cooking with tomato sauce and wine. 

An extra flavor to add to Meatballs is a teaspoon of Worcestershire Sauce.

Ground chicken and turkey can be mushy, so I will add a large egg into the mix so the Meatballs will firm up better.

Cuban-style Black Beans - Video Recipe

Growing up in the South I had my share of beans: spicy chili beans, Tex-Mex pinto, salty boiled peanuts, tender limas, and luscious slow-simmered black-eyed and green peas with ham hock. Upon moving to Los Angeles, I eventually got around to trying Cuban-style Black Beans served at Versailles, our premier local Cuban Restaurant.

Black Beans have taken over the top spot as my favorite legume. Just check out my recipe video below and try it out sometime, and they may one day be your favorite cooked beans, too.

Cuban-style Black Beans - Video

Play it here. Video runs 2 minutes, 42 seconds.

To view or embed from YouTube, click here.

What makes Cuban-style Black Beans taste different is the addition of vinegar, wine, bell pepper and a little sugar. It's that yin and yang pull of sour and sweet flavors that make this recipe so enticing. The other ingredients are typical for slow-cooking legumes, and include: onion, garlic, dried cumin and oregano.

 I've found black beans are a little more expensive than pinto beans, but I still find them on sale at my local Latin market sometimes for less than a dollar per pound, and 99c only Stores stock one pound bags, too.

You can soak the beans overnight in water to speed up cooking by an hour or so, but it's okay to just start the pot of beans the same day, but give yourself 3-5 hours of slow-simmering time, until beans are tender. (You may want a book handy to help fill the time.)

And when they are done, you can keep them heating on low until are ready to serve. And as usual, beans reheated the next day are the best - they've had time for all the flavors to marinate to perfection.

What do you serve with my Cuban-style Black Beans? Start with steamed white rice. Make the rice following package directions. When done add to a bowl and spoon on plenty of Black Beans with the sauce -- it's simply delish.

If you are ambitious then roast a whole pork leg quarter for Cuban Roast Pork. A classic Cuban Lunch is comprised of roast pork, fried plantains, black beans and white rice. Just click here to see all the Cuban Recipes I've come up with so far.

I also make a mean Huevos Rancheros (click here for recipe) substituting refried black beans for refried pinto beans.

So put on a slow-cooking pot of my Cuban-style Black Beans and allow the kitchen to reach a steamy tropical fragrance.

Click on any photo to see larger.

Ingredients (6-8 servings)

• 1 pound dried black beans - about 2 cups.
• 1 onion - chopped
• 1 green bell pepper - chopped
• 1 tablespoon garlic - chopped
• 1 teaspoon oregano - fresh or dried.
• 1 teaspoon ground cumin
• 1 bay leaf
• 2 tablespoons vinegar - white or any favorite like: rice, red wine or apple cider vinegar.
• 3/4 cup red or white wine - I used red wine. Okay to substitute with apple juice.
• 1 teaspoon sugar
• 8 cups water
• 1 tablespoon oil - for sauteing veggies
• Salt and pepper to taste - about 1/2 teaspoon total

Directions
Chop onion, bell pepper and garlic. Add tablespoon of oil to pot. Saute onion and bell pepper about 5 minutes.

Stir in chopped garlic, oregano, cumin, bay leaf, sugar, salt and pepper. (If you are the type who believes simmering with salt makes the beans tough, then add salt towards the end of cooking, when beans are tender.) This is a basic Sofrito that flavors any Caribbean slow-cooked stews and beans.

Pour in wine and vinegar.

Rinse beans and remove any debris.

Finally add rinsed black beans and 8 cups of water. Bring to a boil, then reduce heat to a low simmer. Cover and cook black beans until tender, about 3-5 hours. You can reduce cooking time by an hour by first soaking the black beans overnight. Cook to desired tenderness.

Cooking time varies with cooking temperature. A high simmer will shorten the cooking time. I go for a low simmer so the water doesn't evaporate too quickly and the beans burn - it's easier to control. You can do a high simmer, but stir and check on the water level often. Either way, check on beans and add water as needed during cooking.

As with any type of slow cooking, make sure to stir from time-to-time. Sometimes the beans will stick to the bottom of the pot, so scrape and stir before they burn.

If you like watery soup, then recipe is ready when beans are tender. You can thicken the bean sauce a couple of ways. Cook beans uncovered for half an hour or so, to reduce and thicken the liquid. Or, try mashing some beans against the side of the pot and stir to thicken.

Serve over white or brown rice. And you can serve my Cuban-style Black Beans with the other Cuban recipes listed earlier.

Hindsight
After you've made this recipe once, see if you would like to add more or less sugar next time. Same applies for vinegar. To me those are the dominate flavorings, so adjust ingredients to your palate. It's all good.

This is a vegetarian version, but you can add meat, like: a ham steak, ham hock, ham bone, or a couple slices of bacon. Put meat in the bean pot when you add the water. You might want to brown the bacon first, that way you can add as much bacon grease as you like.