Swamp Chili - Chef Matt Video Recipe

Get out of the way Swamp Chef, this next recipe packs a whole lotta flavor. Chef Matt's easy & quick Beef Chili with Beans is worth coming out of the swamp for. 

Along with the Cajun Trinity of onion, bell pepper, and celery, plus ground beef, the other ingredients come from the can. Spices are strictly dried and easy to get.

Click on any photo to see larger.

Instead of a precut Trinity, it's easy enough to buy the veggies cheaper and chop them yourself, you may save a buck or so.

You can bring this recipe to that table in about half an hour! This is how he does it easily after a shift of cooking at a restaurant in Baton Rouge, Louisiana.

Although this Beef Chili cooks quicker than the chomp of a bayou alligator it has a deep chili flavor. Don't take my word for it, just stay until the end of the recipe video where the family give their own testimonials - take it from Mom, Miles, Zak, Mrs 99 Cent Chef (Linda), and the Swamp Chef himself.

Mrs. 99 Cent Chef & Mom

Ground beef is the most expensive ingredient. You can use lighter ground turkey that is on sale, too. 

Most of the flavor comes from canned chili beans, chili powder, and dried Italian herbs.

He adds Louisiana Hot Sauce of course, but you can keep it mild for the youngsters and leave it out, just make sure to have a bottle on the table for heat-loving adults and teenagers.

Chef Matt & Swamp Chef pick up Louisiana Hot Sauce.

Now, some prefer their Beef Chili without beans, I guess you could leave out the beans but I would give this version a try, especially topped with sour cream, shredded cheese, and chopped green onion.

Tomato is the base and Chef Matt uses two 28-ounce cans of crushed tomatoes. Of course, with most of Chef Matt's recipes, he throws in a 10-ounce can of Ro-Tel which has tomato plus chopped green chiles.

Chili Beans come from the can as well. I still get all the canned ingredients cheaply.

Once the ground beef and fresh veggies are cooked for a few minutes, the rest of the ingredients are poured in or sprinkled on and simmered for 20 minutes, that's it.

Check out Chef Matt's latest budget recipe of Beef Chili with Beans that I know your family will enjoy, just like mine and the Swamp Chef's!

Chef Matt's Swamp Beef Chili with Beans - VIDEO     Play it here, video runs 7 minutes, 52 seconds.

My YouTube video link for viewing or embedding, just click here.

Ingredients

• Ground Beef - 2 pounds. Okay to use ground poultry for a lighter Swamp Chili
• 1 Onion - chopped.
• 1 Bell Pepper - chopped.
• 1 Celery Stalk - chopped.
• Garlic - 1 tablespoon chopped.
• Crushed Tomatoes - Two 28-ounce cans. Okay to use tomato sauce.
• Ro Tel - 10-ounce can, optional. Ro Tel is chopped tomato with green chiles.
• Chili Beans - 2 cans 16 ounces each.  Chef Matt likes the brand called Bushes Chili Beans which are Pinto Beans in a Mild Chili Sauce. Any favorite cheap brand is fine, even plain Pinto Beans.
• Dried Italian Seasonings - 2 teaspoons. Okay to use any favorite herbs.
• Onion Powder - 1 tablespoon.
• Chili Powder - 2 tablespoons. Paprika Powder is a good substitute as the flavors are similar.
• Salt - 2 tablespoons. That's too much for me, but Chef Matt likes his salt. Okay to use half the amount or less.
• Louisiana Hot Sauce - about 5 dashes or a teaspoon. Optional. Okay to use any favorite hot sauce.

*Extra Toppings include shredded cheese, sour cream, and chopped green onions. I also like chopped yellow onions and sliced black olives.

Directions

In a large pot over medium heat, saute ground beef for about 5 minutes. Break apart into small pieces. Okay to drain and remove some of the rendered fat. (Ground Turkey or Chicken is lean so there's no fat to drain.)

Add chopped veggies and garlic to a pot of ground beef. Saute a couple of minutes.

Add 2 cans of crushed or chopped tomatoes and a can of Ro Tel (optional).

Add 2 cans of Chili Beans. You can use almost any favorite canned beans since Chef Matt adds extra Chili Powder.

Sprinkle on dried Italian seasoning, onion powder, chili powder, salt, and hot sauce.

Okay to reduce or eliminate salt amount, as I find using canned ingredients adds plenty of salt to my taste. When adding hot sauce start with half the amount, taste, and adjust to your heat tolerance.

Mix well, cover, and simmer for about 20 minutes. This is the kind of recipe you can keep at a low temperature as long as you like, add a little water if it cooks down too much.

When Beef Chili with Beans is done serve with a selection of toppings. I like shredded cheese, sour cream, chopped onions, and sliced black olives.

Chicken & Basil Stir Fry - Video Recipe

This is a perfect windowsill herb garden recipe. I have always have a small herb garden somewhere nearby, either in a pot, or I'll reserve a small part of my patio garden.

I get small basil plants from the local nursery or hardware store. A basil plant only cost a few dollars and once it grows out, you can get several serving worth - a much cheaper way to go than buying an expensive bag of basil leaves from the grocery store. A farmers market is another less expensive place to find basil plants.

 Click on any photo to see larger.

You can use regular basil or Thai Basil. Both are about the same, although Thai basil has a slight mint undertaste. I see Thai basil at local nurseries too.

My Chicken & Basil Stir Fry is pungent, but not overly so. Like spinach, basil leaves shrink when cooked, and once mixed into a stir fry takes on a milder flavor.

I also add minced garlic and sliced green onion, but you can substitute cheap sliced yellow or white onion if green onion is not available, or too expensive.

This recipe is based on a Thai recipe, so the other flavors are soy and fish sauce with a little honey (or sugar.) If you cannot find fish sauce, then use easier-to-get oyster sauce. But this stir fry will taste fine without fish sauce or oyster sauce.

Usually Basil and Chicken Stir Fry has a whole spicy red chili. For this recipe you can use red pepper flakes or any spicy chili from your local market. Of course, you can leave the heat out.

I find skinless dark meat chicken on sale all the time at my local Latin market, for less than a dollar per pound. If you want to keep it cheap then you have to by it bone-in. It's not that hard to remove the bone, especially for breast meat. You could also use lean ground chicken or turkey, instead.

It's a one pan meal, and all comes together quickly, that's why I like to make a stir fry. It only takes about 10 minutes to do, and it's ready when the chicken is cooked through.

If you like fresh herbs in your entree, then try out the 99 Cent Cheap$kates latest recipe, a fragrant Chicken & Basil Stir Fry.

Chicken & Basil Stir Fry - Video

Play it here. Video runs 2 minutes, 43 seconds.

To view or embed from YouTube, click here.

Ingredients

• 2 pounds chicken - I used skinless and boneless dark meat, okay to use breast meat. Ground chicken or turkey is good substitute.
• 1 green onion - okay to use 1/4 yellow or white onion, sliced or chopped. Okay to add as much green onion as you like.
• 1 cup basil leaves - add as much as you like, to taste. You can use dried basil leaves in a pinch, try a tablespoon.
• 1 tablespoon chopped garlic - fresh or from jar.
• 1 teaspoon honey - or any favorite sweetener.
• 1 tablespoon fish sauce - okay to substitute with oyster sauce. Will still be tasty if you cannot find either one. 
• 2 tablespoons soy sauce - more or less to suit your taste.
• 1 tablespoon oil - to saute chicken.
• 1 tablespoon corn starch or flour - optional. This will thicken liquid, if you like it that way. Mix into raw chicken.
• 1/4 cup water or favorite broth - optional. Add this if you like a lot of sauce in your stir fry.

*For a little spicy heat it okay to add a 1/4 teaspoon of red pepper flakes (or less if you have a low tolerance.) Traditionally, small red hot chilis are added during sauteing. You could use any spicy chili or jalapeno. You will want to add a little at a time to reach desired spiciness.

Directions
If you are serving with rice, then get the rice going, according to package directions. It will take 20 to 30 minutes. When about half way done, you can start the Chicken and Basil Stir Fry. You can make the rice ahead of time - I usually have a cup or two of cooked rice in the freezer, that microwaves to hot in just a few minutes.

For this recipe I used skinless and boneless dark meat (It comes on sale for less than a dollar per pound, so I always have some in the freezer, at the ready.) You can use more lean, but expensive, white breast meat if you can afford it. White meat is easier to remove from the bone than dark meat.

Add oil to a medium/hot pan. For a thick sauce sprinkle in a teaspoon of corn starch or flour over chicken. Add chicken to hot pan.

Stir in garlic and mix well. Add a teaspoon of honey or any favorite sweetener.

Pour in soy sauce and fish sauce (or oyster sauce.)

Add sliced green onion or regular sliced white or yellow onion.

If you like a lot of sauce then add an extra 1/4 cup of water or favorite broth.

Continue to stir and cook chicken until done, about 3-5 minutes. Check for doneness by slicing into thickest piece of chicken to make sure there is no pink color.

When chicken is done add the basil leaves (remove any large stems.) You only need to stir fry less than a minute to soften the leaves.

Serve over rice or noodles. My Chicken and Basil Stir Fry is tasty on it's own, or serve with a fresh salad (my Thai Cucumber Salad is a quick away, here.)

Wife Approved Recipe - Trader Joe's Curried White Deli Chicken Salad

My wife loves Trader Joe's Curried White Deli Chicken Salad, and so do I. She will often chastise me after I finish off the small tub of leftovers she leaves in the refrigerator - hey, it's her own dang fault for not hiding it better!

She shops at Trader Joe's more than any other grocery store. If you don't know Trader Joe's, it has a fanatical following (like In-n-Out Burger) here in Los Angeles, and it's even spread to New York City, after a store opened there a few years ago. (Click here for the website.)

They carry specialized frozen and fresh packaged foods, locally baked bread, organic veggies and fruit, hormone-free meat, chicken and fish, along with a huge selection of exotic beer, wine and spirits.

They my be best know for introducing the tasty 2 Buck Chuck line of wine (no longer 2 bucks, but still cheap) that is the favorite beverage of starving artist and actors, served at parties, dorm rooms, and gallery openings. There is even a popular cookbook series devoted to Trader Joe grocery store ingredients (see them here.) Check out  below a few stocked items.

Wall of Cheese

Well, I picked Trader Joe's recipe lock for my latest cheap$kate treasured bite. What makes Trader Joe's Curried White Chicken Deli Salad so good is the disparate flavorful contents. You have green onions and raisins, cashew nuts, garlic powder, lime juice and shredded carrots, with chicken, all in a mayo, mustard, honey and curry sauce. Whew, it shouldn't all work together, but boy does it ever.

This chicken salad will quickly move up the ladder on you favorites list. It's crunchy with cashews, creamy with mayo, and so flavorful with cumin or curry spice, plus an added sweet touch of honey. Especially when I can make almost twice as much, for less than the price of Trader Joe's eleven ounces at $3.99!

And luckily I can get almost all the package listed ingredients from my local 99c only Store. I bought a chicken breast on sale for 99 cent per pound at my local Latin market and poached it in water. Or, you can use any leftover chicken from a roast you buy in the deli section of your local grocery. (Using dark meat is the cheapest, but still tasty, way to go.)

I always find small packages of nuts. This recipe calls for cashews, but regular cooked peanuts are a cheap substitution. If you buy salted nuts, I recommend rinsing off the salt, then allowing them to dry. Too much salt will overwhelm the chicken salad.

Chicken and nuts are the most expensive ingredients, while raisins, green onions, shredded carrots, mayo and mustard are cheap enough. You need curry and garlic powder, but I find ground cumin has all the curry flavor you need. (I also find prepared curry powder cheaply at my local India or Middle Eastern mom and pop groceries.)

My Curried White Chicken Deli Salad is not as yellow as Trader Joe's version because turmeric powder is used. While this spice adds another level of flavor, it also adds a yellow tint. But I find the overall taste is close enough to Trader Joe's chicken salad, even without it. If you have turmeric in your spice rack then go ahead and add a teaspoon. I'm not replicating their recipe exactly, I'm more concerned about the overall flavor and using ingredients any of my visitors can find for the right price.

I make this as I would a regular mayo-based chicken or tuna salad, just adding the extra ingredients listed above. The ingredient amounts are the main mystery. Hmmm, I'm just guessing the balance, but I think it's close enough. And you can always adjust any ingredient amount to suit your own taste buds.

This recipe is wife approved, so I know everyone will like it. And don't let Trader Joe's know that I ripped off their Curried White Chicken Deli Salad recipe and made it for almost half the price, I don't want to get banned from getting their 2 Buck Chuck Chardonnay!

Ingredients (3-4 servings. Yeah right, like it will last that long!)

• 1 - 1 1/2 pounds chicken breast - I poached a large half-breast. Okay to use roasted chicken from your favorite grocery store. Poaching dark meat chicken is a tasty and cheaper way to go.
• 1/2 cup roasted cashew nuts - if salted, then rinse them off and allow the nuts to dry. Okay to substitute with cheaper roasted and shelled peanuts.
• 1/2 cup of raisins
• 1 cup of shredded carrot - I used packaged. You can thin "matchstick" slice a carrot, or hand-shred it with a veggie shredder.
• 2 green onions - chopped
• 1/2 cup of mayo - okay to add more or less for desired creamyness.
• 1 teaspoon mustard - any type. I used coarse ground mustard.
• 1 tablespoon ground cumin or curry powder - I find ground cumin is the cheap and easy way to go, as it is close enough to regular powdered curry (which can be hard to get.) If you have turmeric then add a teaspoon for color and extra flavor.
• 1/2 teaspoon garlic powder - or granulated garlic.
• 1 teaspoon lemon or lime juice - fresh or from a bottle.
• 1 teaspoon honey - or any favorite sweetener.

Directions
Roughly chop or shred cooked chicken breast. Total amount should be about 2 cups. You can use deli store bought roasted chicken, or follow my chicken poaching method below.

I bought a large half-breast of raw chicken. I filled a pot of water halfway covering the chicken breast. Season it with salt and pepper (or any favorite spices and aromatic veggies like onion and garlic.) Put a lid on the pot and low boil the breast about 1/2 hour to 45 minutes, depending how large the breast is. You can slice into the thickest part of the chicken breast to make sure it cooks all the way through.

When chicken is fully cooked remove and allow it to cool so you can handle it. (And save the homemade chicken broth for a tasty soup, like my veggie loaded Mexican Calabasitas, a click away here.)

While chicken is cooking you can prepare the other ingredients. Chop 2 green onions and shred a carrot, unless you buy shredded carrot in a bag.

If roasted cashew nuts are salted, then rinse them off under water then allow them to dry out.

When chicken is cooled down after cooking, then remove the meat from the breastbone. Pull off the skin and any fatty pieces and discard. Finally, slice or shred the chicken into bite-sized pieces. (Do the same if you use dark meat.)

Now time to bring it all together.

Add into a large bowl the sliced and cubed chicken, along with chopped green onion, raisins and cashews.

Add a teaspoon of mustard. Spoon on 1/2 cup of mayo. (After everything is mixed together, taste it as see if you want more mayo - if so, then add a teaspoon at a time to desired creamyness.)

Sprinkle on the cumin (or curry powder) and garlic powder. Finally drizzle on a teaspoon of lemon or lime juice, and a teaspoon of honey, or a favorite sweetener.

Mix well. That's it.

Best to refrigerate the Curried White Chicken Deli Salad for a couple of hours, so the spices and other flavors intensify. Store it in the refrigerator until ready to serve.

I like this chicken salad served with crackers. You can put it on sandwich bread or in pita bread. Also, try adding a couple scoops to a favorite leafy salad.

Hindsight
Again adjust the ingredients to suit your taste. If you want a lighter curry taste then take away some ground cumin, curry, or turmeric powder.

Same goes for honey, mayo and mustard. Add a little at a time, then taste. Using less, or no honey, is okay as raisins add a good amount of sweetness.

Also stretch it out with more carrot, raisins and green onions - you could even add some celery or apple. If you like a lot of protein then add more chicken.

Substitute regular roasted peanuts instead of more expensive cashew nuts. You can taste the difference when fresh made, but after a day, or so, the curry flavor takes over and any nuts will taste the same.

I've made Trader Joe's Curried White Chicken Deli Salad with dark meat. There recently was a great sale at my Latin grocery store for skinless and boneless leg quarters (thigh and leg combined) for 88 cents per pound! While white meat is more common in chicken salads, I like dark meat, as it's more moist than white meat. You can poach a leg quarter and chop it for this salad. Dark meat has more fat that you can easily remove if necessary.

This recipe is easy to double the ingredient amounts. Although, you may not want to exactly double the mayo, mustard and cumin (curry powder,) just add a little more at a time and taste.