Veggie Steak Strips - Deal of the Day

I would not bother following the package directions for this Deal of the Day.

Veggie Steak Strips by Morning Star Farms needs slow braising like a cheap, tough cut of beef, not the suggested 4 minutes of microwaving with a bit of water unless you want a chewy, rubbery, and tough piece of fake meat.

Now you don't need to braise this Deal of the Day in a sauce for hours - these Veggie Steak Strips tenderize in about half an hour - about the time it takes to make a pasta sauce, or a pot of quick-cooking legumes like split green peas or lentils.

frozen -- defrosted

The back of the package suggests microwaving the Veggie Steak Strips and making a Mongolian Stir Fry or a Philly Cheese Steak Sandwich. Sounds good, but only if you like chewing on strips of shoe leather or rubber bands. I tried microwaving a few strips with cooked rice. The result was not pretty. While there is a slight beef flavor, the texture was way off the mark for beef steak slices. The strips stayed solid and did not shred; they were like waterlogged popsicle sticks.

The ingredient list is short for a meat substitute, made mainly from soy. Most of the beef flavor comes from spices, and the overriding taste is powdered garlic and onion, and that's fine with me.

Click on any photo to see larger.

I was puzzled why the makers recommend microwaving this product. I took a different path and went the slow braising path. This is the way to go for a palatable experience.

I added some Veggie Steak Strips to my pot of dried split green peas (to see my video recipe click here.) Since dried green peas cook in about an hour, I thought this may tenderize the strips. They did, and the result was successful. The Veggie Steak Strips were a decent substitution for a ham hock or ham bone - just what a vegetarian would like.

Split Green Peas with Veggie Beef Strips.

The Veggie Beef Strips became tender just like I imagined they should be, but I was worried they would break down to mush. Well, they still stayed slightly firm and even shredded like a tough piece of meat that had been braising for a couple of hours.

It seems strange that Morning Star Farms would not make their Veggie Steak Strips tender, to begin with. I guess they think steak should be over-firm? Maybe it's all about the speed of delivery via microwaves. And that's probably why the Veggie Streak Strips ended up in 99c only Stores.

Anyway, it's best to use this Deal of the Day after it has been tenderized as I suggested earlier. I would add them to slow cooking sauces for at least twenty minutes to an hour. You can also add the strips to a steaming a pot of your favorite rice dish.

So on The 99 Cent Chef's Cheap$kate Dining Scale of 1 to 9, 9 being best,Morning Star Farms Veggie Steak Strips gets a double rating. When microwaved the Veggie Steak Strips rate a 2, but when braised until tender, the Veggie Steak Strips rate a 6. This Deal of the Day is decent when reheated properly.

Morning Star Farms should try for veggie ham slices, but next time please make sure the veggie protein is tenderized, before freezing.

Strawberries and Yogurt - Video Recipe

Fresh fruit and yogurt go well together in my latest recipe video, Strawberries and Yogurt.

Pre-mixed yogurt with fruit is too sweet for me. It is easy enough to mix a handful of sliced strawberries into yogurt. Of course, remove the bitter green stems.

This fruit and yogurt mix will keep a couple of days in the refrigerator -- if you can resist finishing it off in one sitting! This isn't so much an original recipe as a recipe reminder of how easy and nutritious it is to add fresh fruit to yogurt.

Anytime I find fruit on sale at my local 99c only Store, I immediately think of a light breakfast. My most common homemade yogurt with fruit includes strawberries, pineapple, sliced mango, blackberries and blueberries.

Fresh frozen fruit mixes nicely into yogurt, although the texture is mushy when defrosted. Some canned fruit works well, I like canned pineapple and peaches in natural juice.

As for yogurt I just use plain. Vanilla and other flavors are usually too strong and often have added sugar. But, if you like a certain type on sale then use it.

Sometimes an unusual brand will show up on sale like this creamy French-style yogurt called "oui" made by Yoplait. It was so good I got half a dozen jars. They also had a lemon-flavored that held up well with the addition of raspberries.

"Oui" is advertised as "French Style," whatever that means. But it is milder tasting - less sour than typical yogurt, with a slight almond flavor. And the glass jars are collectible too.

As with any new find at a 99c only Store, I will try it in the car parking lot, and if it's good then I will go back and get a whole bunch more. I've learned you gotta be impulsive there or it may be gone an hour later -- snooze you lose!

So do check out my latest stop-motion animated video. There's really nothing to this recipe and anyone can make it. Sometimes less is more, for a perfectly delicious recipe.

Strawberries & Yogurt - Video

Play it here. The video runs 42 seconds.

My YouTube video link for viewing or embedding, just click here.