Bastille Day - French Cuisine Recipes

I'm a Francophile. I like movies by Jean-Luc Godard, ye-ye pop music by Serge Gainsbourg, and pommes frites, or French Fries. So man the barricades and check out my cheapSkate revolutionary recipes on Bastille Day.

There is more to French cuisine than French Fries, of course, and this Chef de Cuisine d'Internet has tossed Molotov cocktail recipes on Bastille Day. So keep scrolling for scrumptious videos and food photography, which I hope inspires you to try a recipe or two. Follow this rebel rousing cheap$kate as I storm the Ivory Tower of haute cuisine!  And click on any recipe name to go to my blog post for all the riotous recipe instructions.

This French holiday is celebrated as the turning point of the French Revolution on July 14, 1789. Hey, this sounds like a fine excuse to celebrate French cuisine to me! So I'll start with one of my favorite ones, a hearty Cassoulet casserole.

One of my early L.A. jobs in the Biz was as a videotape editor. Lunch was often in a neighborhood restaurant run by a charming French couple. My favorite dish was a comforting plate of Cassoulet. It reminded me of a rustic home-cooked all-in-one dish: a bean casserole version of Mom's Cajun rice dish, Jambalaya.

A classic Cassoulet is made with confit duck legs, sausage, and white beans. I've yet to find duck for 99c or less a pound, but cheap chicken leg quarters from a local Latin market do fine; as for sausage, any local favorite you find on sale is fine.

A French mirepoix of guillotined veggies includes onion, garlic, bell pepper, carrot, and celery. They will sweeten this stew with slow-cooking on the stovetop and finish with baking in the oven to crisp poultry skin while thickening the rich sauce.

In the fall and winter months, I make a Cassoulet every few weeks, and there are always leftovers to enjoy and share.

My next Francophile recipe really does use the cheapest veggie, onions. French Onion Soup uses half a dozen roughly sliced onions that are cooked down until caramelized to a sweet brown hue.

 I get them from my local Latin market, often 2 pounds for a dollar. Go ahead and use the least expensive white or yellow onions.

French Onion Soup comes together with red wine (cheap is okay,) a fave broth, butter, and a little flour to thicken it. A pretty simple recipe, but oh so delish, especially when it's finished off and topped with cheese and a slice of crusty bread.

My favorite fries are double-fried French Fries, and that's a tasty mouthful. French Fries were named by American soldiers in WWI, but are believed to have originated in Belgium. However, I take most food origins with a grain of salt.

Soggy fries were the norm until McDonald's came on the scene and changed forever the way Americans look at French Fries.

It's all about the crunchy outside and fluffy inside. And anyone can do it if you follow my method in the video below. But you have to go to the end of the video for my French Fry tutorial, as the first part is a British-style Fish & Chips recipe.



You would think a world-famous French chef would do French Fries right? Wrong -- I reviewed Chef Ludo Lefebvre's Fried Chicken Truck.

You can get French Fries with his fried chicken. Maybe it was an off day, but the fries were limp and soggy. I'm willing to try again when I run across the truck. Maybe they are great, just not when I was there. So check out my entertaining Cheap$kate Dining Review for French Chef Ludo's Fried Chicken and French Fries Truck to see for yourself.



But Chef Ludo  Lefebvre did turn my head around with his French Cheese Omelet. Man, is it tender and so gooood. The French method is to whip eggs first, then lightly and continuously scramble them with a little butter until almost done, with the eggs still slightly moist. You finish by adding cheese and gently folding the egg into an omelet shape.

My omelet experience is with middle-American diner-style, where the eggs are solid and a bit dry. Now I make my omelets the French way, and you can too if you follow my recipe video below.



I grew up watching Julia Child cooking French food on her PBS cooking show. And she literally wrote the book on French cooking called "Mastering the Art of French Cooking."

Her personality was larger than life, and I had to do a video in her honor after she passed away. My recipe homage is a bit silly, but it is done with heart. Check out my version of Julia Child's Crepes Suzette -- done by her nephew, Julian Child!

Since finding half-priced Croissants on sale in the bargain bin at my local grocers, Ralphs, I've started many days with a French Croissant and coffee. It got me to thinking about all the breakfast Croissant combinations to make.

Their buttery flakiness set them apart from other pastries. They are best from a pastry shop, but I've found a quick toasting brings them back to an almost fresh state. With all the butter infused in the Croissant layers, watch them carefully or they may quickly burn. 

My simplest Scrambled Egg Croissant Sandwich is made with creamy Scramled Eggs. Click on any recipe name to see the original blogpost with all the yummy text and delicious photo illustrations, including, Scrambled Egg and Cheese Croissant Sandwich and a Scrambled Egg, Cheese, and Ham Croissant Sandwich.

Beef Bourguignon is a classic French stew, at least until the Cheap$kate Cuisinier gets hold of the recipe. Beef is too expensive, but pork is the right price, so I turned the recipe into a Pork Bourguignon.

All the other classic ingredients are included, like mushrooms, onions, tomato paste, and of course, cheap red wine. To get that rich beefy flavor, I include beef stock.

I didn't know there was a French-style Yogurt, so when I saw Oui by Yoplait, I had to try it. Boy, is it creamy and flavorful. Some buy this brand just for the cool jar.

I like to add fresh fruit to plain yogurt. I find that pre-mixed yogurt with fruit is loaded with sugar and way too sweet for me. Below is how I do it.

So, do click on any recipe name to see my original blog post recipe, and dig in!

Vive la France and Bon Appétit!

World Vegetarian Day

I have too many World Vegetarian Day recipes to list right here, so it's best to enter the words "vegan" or "vegetarian" in the "Search" window on the right side of the top area of my food blog to see them all. If you have a favorite vegetable or fruit, you can enter that name in the same window, too.

Anyway you cut it, there is a lot to choose from, and I think you will like my delicious, inexpensive recipes listed below. Read on and click on any highlighted name to be directed to the original recipe on this food website.

Some of my vegetarian recipes include butter, milk, cheese, and yogurt. All those ingredients are cheaply substituted with vegetable oils, almond milk (also oat, soy, hemp, etc.), or soy and oat yogurts. New substitutions for meat and dairy are arriving in grocery stores every year,

Click on any photo to see larger.

I'll start with a recipe that requires some mashing and a toaster, Avocado Toast. A soft, ripe avocado served simply with toast is easy and quick to do. I get my bread from the discount bin at my local big-chain grocer and avocado from my local Latin market. Avocado Toast has moved beyond trendy to just plain normal.

Everyone likes Mashed Potatoes, and I do too. Nothing to this recipe, really, and it will taste just as good with a milk substitute. I like a lot of fresh ground black pepper in mine.

I like veggies prepared simply, like fresh Boiled Corn or Sauteed Yellow Squash with onion and garlic.

Sauteed Green Beans with Almonds are a colorful dish with crunch.

Grilling or roasting veggies is a favorite of mine. Roasted Brussels Sprouts become tender and almost nutty in flavor. I add a drizzle of olive oil and season with salt and pepper before roasting.

You can almost grill any veggie, including Eggplant, Bell Pepper, Zucchini, Beets, and Sweet Potatoes, and I've done them all. Just click on any veggie name above to see how I do it.

Grilled Zucchini

Beans are part of my next recipe list. I eat them every week. I slow-cook them, but you can speed things up if you have a pressure cooker. I do like having the long-simmering smell of legumes as they tenderize.

In Louisiana, Cajuns like their Red Beans with white rice. I have a dear friend who has a great veggie version. I got her to show me how she does it, and I'll share her recipe with you. Check out our fun time together in the kitchen making Ms. Patti's Red Beans and Rice recipe.

White Beans are also on the menu in Cajun Restaurants and local fast-food joints. I make mine with a lot of veggies, including carrots, onions, celery, garlic, and herbs. Check out my Vegetarian White Beans recipe video.

I was raised on Tex-Mex-style Pinto Beans. We had them with Mexican Rice and flour tortillas for breakfast, lunch, and dinner. usually with meat, seafood, or eggs. But lately, I've been having beans with brown or white rice and a big shake of hot sauce. Check out my Homemade Mexican Pinto Beans video to see how I make them.

My next favorite bean recipe is Cuban-style Black Beans. I've been making this recipe the most lately. It is a favorite of my wife, Linda. The main flavoring is a sweet and sour addition of a little sugar and vinegar. This yin and yang pull of flavors really makes this recipe especially delicious. I also add bell pepper, onion, and garlic. Again, it is an easy recipe that I think will make it to the top of your favorites list?

Fried Plantains and Yucca are a delicious duo to serve with my Black Beans recipe. 

Canned Beans now come organic and vegan. Drain them and make a no-fuss Warm 3 Bean Salad, adding some fresh herbs, chopped onion, tomato, and a little oil and vinegar. Mash Pinto Beans with some of the broth, and you have quickie Refried Beans.

By the way, I'm a big fan of Soy Chorizo as a pungent and spicy ground meat substitution that costs about $2 per package. Sauté and add it to Refried Beans and Mexican Rice for a Burrito.

I have a slew of Salsas to try, including Ancho Chili,  Mango, Tomatillo, and Red Chili. Click on any recipe name to see the original blog post text and photo illustrations. 

I've been making fruit-based Salsas recently, including Peach, Mango, Pineapple, and Kiwi Salsas. They are sweet, cool, and spicy. I brought my Mango Salsa to a few parties, and it is always a hit and goes very fast so make plenty!

Soups and veggies blend well together. French Onion Soup uses caramelized onions as the main ingredient. It is served with melted cheese on top that you can leave out; it's rich enough. Earthy and pungent Mushrooms make some of the best soups. You can use cream, but any fave milk substitute works fine.

A Mexican soup loaded with veggies is called Calabasitas. It is made with corn, squash or zucchini, tomato, and chiles. It is finished with cheese that you can leave out to keep it vegan. 

How I love the tomato. I try to grow them, unfortunately, with limited success. Whether store-bought or homegrown, tomatoes are the central ingredient in the next list of recipes.

Gazpacho is an Italian soup made with blended fresh veggies and herbs -- no cooking needed, just a blender to puree. It's comprised mainly of fresh tomato, cucumber, bell pepper, garlic, and herbs. It's so refreshing and quick to do.

Bruschetta is a crunchy appetizer served on toast. It's an Italian version of Mexican salsa and tortilla chips. Made with fresh chopped tomato, basil, garlic, balsamic vinegar, and olive oil, it's simply delicious.

You can buy veggie Marinara Sauce in a can or jar cheaply, and I have cooked with my share. But I prefer to start with canned tomato sauce and add my own garlic, onion, and fresh herbs. It doesn't take that much longer to do, just a bit of chopping and sauteing. Homemade Marinara Sauce seems lighter to me and less salty. 

Pasta and veggies are a great combination. Dried pasta is still a great, cheap$kate buy.

You can start with a simple warm Rustic Tomato Sauce over your favorite pasta, or chill out with Peas, Artichoke Hearts, Broccoli, and Wheat Pasta. 

How about Brussels Sprouts or Kale with Pasta? I use butter, but you can substitute it with olive oil or any favorite veggie oil. For a bit of crunch, heat up your favorite nut like Cashews, mix with a little garlic, and heat in olive oil, and you have a rich Cashew and Garlic Pasta.

Steam any favorite veggies and mix them with macaroni or any tube and short-cut pasta for a versatile Veggie Pasta Salad, and it keeps in the refrigerator to serve cold, too. 

My Cajun nephew Zak has some serious cooking chops and came up with a wild Cajun Tuscan Primavera Pasta. Again, butter is used that can be substituted with olive oil, but you cannot replace the Cajun Seasonings, or you have to call it something else!

I worked in the Biz so you know I have a Cinema-inspired dish called  John Cassavetes Red Pepper, Olive Oil, Garlic, and Pasta. Cassavetes, the director, has influenced me more, shall we say, rough and tumble videos that are loose and simply presented - no fancy stuff, just like my recipe mentioned above.

Fruit + salad is a refreshing combination. Try out my Pear and Spinach Salad with Creamy Herb Dressing. I use milk and yogurt, but you know they are easily swapped out, right? I actually like Almond Milk and yogurt made with oats.

My Watermelon, Mango & Spinach Salad needs no substitutions as the vinaigrette is simply veggie oil and lemon or lime juice. It is a perfect summer salad.

Warm Corn, Tomato & Cilantro Salad is made with frozen corn. You could use drained canned corn, too. It is a salad served at room temperature. Kick it up a notch and use fresh corn.

My Veggie Wrap with Homemade Hummus is a salad in a wheat tortilla or stuffed into pita bread.

Potato Salad is a summer staple, and my recipe is one you will like, no matter what part of the country you live in. I have Mom's Cajun Potato Salad version for your viewing pleasure below.

I make an Easy Coleslaw throughout the summer as it's so easy to buy a package of precut cabbage with carrots, but whole cabbage and carrots are the cheapest way to go.

Mix in a bit of veggie mayo and it's ready to serve. I have a tasty, sweet Pineapple Coleslaw, too!

I even dined in a Local Nursery one time...only in the service of showing their tasty selection of fresh fruit trees and tomato plants.

Vegan Sushi? Sure, why not? The trick is to prepare the veggies in a simmering broth of soy sauce and wine (mirin, or sake). My Carrot and Portabella Mushroom Sushi are perfect examples. I also have a Sushi Rice recipe here.

I often start my day with Yogurt and Fruit. Buy local and seasonal fruit when it is most flavorful and cheapest in price.

It couldn't be quicker and easier than slicing a banana or mixing in some Blueberries or Strawberries. 

I'm a big fan of Chinese Stir-fry, everything from Veggies to Fried Rice. The basic ingredients are soy sauce, oyster sauce, fish sauce, ginger, and garlic. I like to stir-fry Bok Choy, which tastes like cabbage, only milder. You can stir-fry Broccoli, Cauliflower, and any favorite veggie you like.

A basic rice Stir-fry is made with cooked rice that has been chilled for a few hours or overnight so it can hold up to frying; otherwise, freshly steamed rice will get too mushy. I quickly make my Stir-fry with a medley of frozen veggies, like a package of peas and carrots.

Eggs are often part of a rice-based Stir-fry, but you will not really miss them. Crumble in some tofu as a tasty substitution, or slice a block of tofu into larger chunks and make tofu the main ingredient. 

You can also use cheap dried ramen noodles. Just cook them according to the package directions. Drain and add them to a hot pan or wok and stir-fry them like you would with cooked rice. I made Tofu with Snow Peas Stir Fry this way.

I like how Korean restaurants have a medley of veggie small-bites or Banchan. A favorite is a sweet Cucumber Salad. 

 Keep checking back as I am always adding fresh vegetable and vegan recipes.