National Catfish Day - Recipe

When I visit my Cajun family in Louisiana, I have Fried Fish as often as possible. And the preferred fish to fry is Catfish. Read on to see my video on how my Mom does it, and most Southern cooks, too. 

There is not a lot to this recipe, just coat raw fish with cornmeal, then fry it in hot oil. The extras are Cajun Seasoning and Garlic Powder. You could make my Southern Fried Fish with simply seasoned Cornmeal using salt and pepper.

I lived on the Gulf Coast of Texas, and everyone fried seafood coated with cornmeal. When we moved to Louisiana, when I started High School, they did the same.

Cornbread Muffin Mix is a cheap, tasty substitute for Cornmeal.

Go to any restaurant, gas station, or grocery with a kitchen in the back, and you will often find Fried Catfish on the menu (especially on Fridays). The crispy, crunchy fried fish comes as part of a plate lunch with slow-cooked veggies.

The second-best way to have Fried Catfish is in a Louisiana sandwich called a Po-Boy. The sandwich is simply dressed in mayo, lettuce, and tomato and served on French bread (or any crunchy crust and soft interior bread roll). You definitely want to try one if you are driving through Louisiana. Of course, use my Fried Catfish recipe for this Po-Boy.

Freshwater Catfish are plentiful in Louisiana rivers and bayous. They are fierce fighters and thick-skinned, so they are not easy to prepare for cooking, so locals just buy them at seafood markets and grocers.

The catfish fillets are deboned and skinless and come ready to fry. The pieces are anywhere from three to six inches long and an inch or so thick.  They are usually farm-raised and mild in taste. When cooked, the flesh is firm but flaky and very moist. 

Catfish is generally a cheaper fish. I can still get it on sale for $3 to $4 per pound.

My recipe is the way my Mom orders it on Fish Fridays from her fave local eatery, Cajun Catch. It's piping hot out of the deep fryer with Tartar and Cocktail Sauce on the side and served with Green Beans and Cheesy Mashed Potatoes with a Dinner Roll. By the way, Tarter Sauce is just mayo mixed with pickle relish.

The Swamp Chef casting for catfish.

While Fried Chicken is coated with flour, most Southern Fried Fish is coated with cornmeal. Sometimes it's a combination of half flour and half cornmeal. 

You'll want to spice up the coating by mixing in salt, pepper, and a favorite Cajun Seasonings or Old Bay, and pungent Garlic Powder. If you can't get these season mixes, then make your own with a bit of garlic powder, cayenne, paprika, or red chili powder.

Typically, dried spices for cornmeal or flour when frying.

I've made a simple mix with just salt, pepper, garlic powder, and cornmeal - that's enough for a lot of flavor.

I've met some who do not like cornmeal because it's a bit crumbly, and the flavor's just not for them. Try a half mix of flour and cornmeal if that is the case; you might get away with it. 

You do need an inch or so of oil to fry the coated fish in. I use generic vegetable oil, but you can use any favorite oil. Just make sure the oil is hot when you add the fish, so there is less oil absorption --  it's easy enough to drain the fish once it's fried. I place mine on a wire rack, or you can pat dry with paper napkins.

Just fry until the cornmeal coating is slightly browned. It may be hard to tell as cornmeal is usually yellow, so it doesn't brown as much as white flour. It's easy enough to break off a piece of frying catfish to test - the flesh should be firm and flaky when done.

With medium/hot oil, it should take about 5 minutes to fry cornmeal-coated fish, depending on the size of the fillets. 

Here are some of the best types of seafood to fry: Catfish, Tilapia, Alaskan Cod, Halibut, Striped Bass, Trout, Perch, Shrimp, and Oysters. Try out any local fish you prefer.

My easy Southern Fried Fish recipe is quick to do and so good, you will want to invite the neighbors over for a Fish Fry patio party. Best to serve with a simple Coleslaw or Potato Salad (click on names for my recipes) and a cold brew.

Fried Fish - VIDEO                Play it here, video runs 3 minutes, 29 seconds.

My YouTube video link for viewing or embedding, just click here.

Ingredients

• Catfish fillets - 10 to 16 ounces. Skin removed and deboned. The fillets are cut into about 3 to 6-inch pieces.
• Cornmeal - 1 cup. Okay to make the mix of half cornmeal and half flour.
• Creole Seasoning - 1 tablespoon. Old Bay seasoning is easy to find as well. A homemade seasoning is a tablespoon each of garlic powder and paprika or red chili powder.
• Garlic Powder - 1 teaspoon.
• Black Pepper to taste - about a teaspoon.  Salt is optional.
• Vegetable Oil - enough to fill the frying pan to an inch deep. About a cup.

Directions

Catfish fillets should be thawed and ready to cook. Add oil to a frying pan over medium/high heat.

Prepare the coating. Add cornmeal to a wide plate. Mix in garlic powder and Creole Seasoning. I like a teaspoon of black pepper too. Salt is optional, as Cajun Seasoning has plenty.

When the oil is hot, it's time to coat the fish in the cornmeal mixture. Add a few pieces of catfish and coat all sides with cornmeal mix. The cornmeal mix should stick to the fish fillets. Press fillets into the mixture if necessary.

Add cornmeal-coated fish fillets to the hot oil. Be careful, as the oil may splatter at first. The typical temperature of oil is around 350 degrees. I just go by looks, if the fish bubbles when it hits the oil, then that's hot enough.  

Allow fish to brown on one side for two to three minutes before turning to cook the other side. Don't move the fish when first added to hot oil or the coating will pull off. If you use a deep fryer, this is not a problem.

Total frying time should not be much more than 5 minutes if the oil is hot enough. It's okay to pull out a piece of fish to check for doneness. The fried fish should be firm and flaky when pulled apart. It should still be moist as well. 

You might not be able to fry all the fish at once, so don't overcrowd the frying pan. As a batch of fish finishes frying, remove and place on a paper towel or a wire rack to drain excess oil.

That's it. Allow to cool for a minute, then dig in. I make a simple Tarter Sauce to go with Fried Fish. Just mix a quarter cup of mayo with a tablespoon of pickle relish.

I like to serve it with Coleslaw or Potato Salad, just click on the names to be directed to my recipes. 

For National Catfish Day, try it fried, just the way this Cheap$kate Internet Chef likes it.

Best Cheap$kate Food Finds of 2025

 It's back to basics in this roundup of my Best Cheap$kate Food Finds of 2025. That doesn't mean you won't find a few outrageously one-of-a-kind, cheap deals that I crow about. While waiting for prices to drop, I did the legwork for you on some sweet deals. So go ahead and read 'em and reap (the savings, that is!).

The Football Playoffs are in full effect, so picking up cheap munchies is on top of my shopping list.

Click on any photo to see larger.

And I would include Pizza, Hot Dogs, Bratwurst, and Hamburgers on game days.

 

The above meat is reduced in price due to expiration at my local grocery chain store, Ralphs. I make sure the hamburger is red and not grey. I compare the sausages and the chicken's color to newly packaged meat to see if it's similar. When I get home, the meat goes directly into the freezer, unless I'm cooking it the same day.

Pork and Chicken are the cheapest meats per pound. Keep a lookout for Turkey and Corned Beef sales during holidays, especially Thanksgiving, Christmas, and St. Patrick's Day.

At Ralphs, some Bread is in a discount bin. While Bread may be a little past its shelf life, I usually toast my bread, so it is hard to tell the difference between fresh and "day old". Dollar Tree usually carries Hot Dog, Hamburger Buns, and other types of bread.

Seafood is the trickiest purchase at discount prices close to the expiration date. If you live near the water, then you will know by smell and color if fish or shellfish is edible. I will buy cooked shrimp over raw shrimp.

You can't go wrong with canned and cooked seafood. I have a heck of a Tuna Melt recipe here.

Pies are half price in the Ralphs bargain bin. They seem to last a couple of weeks more, way past the expiration date. 

I still find cheap veggies and fruit, especially at my local Latin market, Superior Grocers.

Hot Stuff

When I'm in Louisiana Crawfish with Zapp's Potato Chips are served.

Here is the rest of the Best Cheap$kate Food Finds of 2025.

Keep checking back for my great cheap$kate finds in the new year.

Happy bargain hunting in 2026!